Ask Caz

March 7th 2010

Meet Caz

Hi, my name is Caz and I am really excited to be on board with Nuyuu as their resident fitness expert.  I have been in the industry since 1996 when I started as a fitness instructor and personal trainer.  I worked for nearly a decade in gyms progressing to gym manager but my real passion is the hands on stuff, not managing people, so I continued to grow my personal training business on the side until I finally went solo and set up my own business in 2005.

I have the advantage of loving my work, I get up each day and enjoy what I do and because I really believe in the benefits of a fit, healthy body I am really enthusiastic about what I do....the good news is I have a really cheeky sense of humour though which means I’m still almost human, not just gym droid!!

In the future look out for my blogs and articles which will be on all sorts of subjects relevant to fitness & nutrition.  You can also look forward to the photos and video clips that will accompany some of these.

You can submit your questions below or email me on askcaz@nuyuu.com.  You can also use this email if you have any suggestions for articles you would like me to write about in the future.

March 5th 2010

Introduction

Caz Erlstedt has joined the nuyuu team as our resident fitness guru.

Caz is the font of all knowledge on everything to do with fitness, nutrition and anything relating to your health and wellbeing. We invite you to email Caz using the form below with your questions. She promises to get back to you and post the most pertinent questions on our web-site to share the pearls of wisdom and best kept secrets in fitness and food.