Home » Vibrogym

You will have noticed our snazzy new Vibrogym machines in club. Vibrogym is one of the most exciting advances in health and fitness in many years. Within a 15 minute session you can effectively train your entire body! Vibrogym increases your power and strength, burns fat and increases your muscle mass. It has been proven to dramatically reduce cellulite, and increases flexibility and bone density. It even serves as your own personal massage therapist... Talk to our staff next time you are in the gym and find out how it can compliment your training regime – and book in your free session to experience it for yourself. thanks

See our gallery to see Livingston members getting
to know the Vibrogym machines.

About Vibrogym
“In 1999 Dutch designer Marcel Tamminga invented what has become the best-known vibration platform in the world, the VibroGym. Inspiration for development of the VibroGym came from Russian space scientists in the 1960s and 1970s who used vibration to maintain bone density and muscle mass of their cosmonauts.

With a team of industrial designers, technicians, programmers and training specialists VibroGym laid the foundation for a revolution in Whole Body Vibration Training. For the first time a vibration machine had been developed that was safe, easy to use and suitable for intense professional training.”  www.VibroGym.com

nuyuu is delighted to bring the health enhancing benefits of VibroGym to their members – we currently have Vibration studios in our Newbury, Slough and Stevenage branches.

Scientifically proven benefits

• Fat loss
• Increased metabolism
• Reduced cellulite
• Improves mobility
• Sports performance
• Anti ageing

Scientifically proven therapy

• MS
• Osteoporosis
• Spinal injury & alignment
• Pain reduction
• Joint problems

VibroGym is the choice of the Professionals – as used by John Lloyd, Davis Cup Champion

How Vibration training can improve your sporting performance:

• Greater recruitment of muscle fibres leading to improved strength and power gains
• Promotes and increased bone density
• Increases flexibility
• Improves balance by challenging proprioceptors in a controlled state of imbalance
• Increased motor unit synchronicity
• Reduces strain on tendons, ligaments and joints
• Stimulates the lymphatic system to accelerate recovery
• Helps remove metabolites of high intensity exercise by increasing blood circulation to specific muscles

When to use Vibration training?

• To warm up before training sessions and games
• Immediately after training sessions and games
• As part of the recovery session the day after intensive training
• During strength training sessions
• During power training sessions

VibroGym also has many benefits for women – As used by Geri Haliwell, Louise Redknapp and Shirley Bassey.

Medically proven benefits for women:

• Reduction in visceral fat
• Reduction in cellulite
• Improved mobility and flexibility
• Anti ageing
• Increased bone mineral density (Osteoporosis)
• Reduced back pain and joint problems
• Strengthening of the pelvic floor muscles
• Reduction of pain from arthritis

Client testimonials:

• ‘I dropped a dress size in 3 weeks’
• ‘After just 2 VibroGym sessions I noticed a significant improvement in my varicose veins;
• ‘I increased my bone density by a massive 32%’
• ‘After only one session I could move my arthritic hands without pain’

nuyuu offers Vibrogym to members at our Slough, Livingston and East Grinstead branches. It will be available in our other Gyms in the very near future. Keep checking the site for updates.